On Sri Chinmoy's Sunlit Path - Concentration

Concentration is the Arrow. Meditation is the Bow.

Priyadarshan — Thu, 17 Jan 2008 07:51:19 +0000

Concentration is the Arrow.
Meditation is the Bow.


When you concentrate, you focus all your energies upon the
chosen phenomenon in order to unveil its mysteries.
When you  meditate, you rise into a higher consciousness.


Concentration wants to penetrate into the object it strives for.
Meditation wants to live in the vastness of Silence.

A little book on Concentration

Priyadarshan — Thu, 17 Jan 2008 07:01:52 +0000

This booklet is a collection of writings about the art of concentration, concentration techniques and concentration exercises as taught by Sri Chinmoy.

Concentration exercises 1: The Dot

Priyadarshan — Sat, 18 Aug 2007 17:23:54 +0000

Concentration is a very important quality on the path. There are quite a few exercises to improve it. The Dot is a classic Yoga exercise to improve the power of concentration. There are a few variants around, but I feel Sri Chinmoy's version is the best, at least for me. Here it is.